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Diet Calendar Entries for 29 July 2020:
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1209 kcal
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Fat: 40.88g | Prot: 41.81g | Carb: 185.14g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Upgraded Brain Octane Oil, Silk Unsweetened Vanilla Cashew Milk, Trader Joe's Organic Raw Honey, Coffee, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Spice Islands Ground Saigon Cinnamon, Hood Half and Half. Lunch: Clif Bar Clif Bar - Iced Gingerbread, Del Monte Banana. Dinner: Goya Chopped Garlic, Pyure Organic Stevia Blend, Kerrygold Unsalted Pure Irish Butter, Cinnamon , Lemon Peel , Red Onions, Corn, Sweet Red Peppers , Broccoli, Summer Squash (Crookneck and Straightneck) , Celery , Great Value Part Skim Milk Ricotta Cheese, Sam's Choice Creamy Honey Almond Butter, Sweet Potato. more...
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760 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
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 Comments
I don’t know how to add comments at the top of posts at the same time as images (I use my phone). I didn’t share this either, just took pic for my daily meal lol. Here it is though: backed veggie stuffed summer squash, sweet potatoes, celery with almond butter, and ricotta with lemon zest and a splash of cashew milk and stevia. Under 500kcal and I’m stuffed!
29 Jul 20 by member: Peacefultimes11
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Hi peacefultimes. I love your screen name! ☮️☮️☮️ It took me a while to figure out photos too. When you click + photo and upload photo from your phone, you scroll all the way down after and you can type in the box there. That will add the comments above the photo when it posts.
Congrats on your weight loss journey so far! 40 pounds- awesome. 👏🏻
30 Jul 20 by member: GibJig
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@GibJig thank you SO much for the help! For the life of me I couldn’t figure it out. Glad you like my username, it’s also incorporated into my business name. Losing pounds has always been a struggle losing and then rebounding. Decided last December no more and just cut out meat and most sugar (I do eat local honey daily though). You’re doing great, keep at it!
31 Jul 20 by member: Peacefultimes11
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Glad to help, Peaceful. I have no idea how to attach several pictures at once so maybe other people could share how to do that. Have a great day. 😊☮️
31 Jul 20 by member: GibJig
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