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30 lbs....what a difference! :-) It feels good!
Diet Calendar Entries for 29 July 2020:
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837 kcal
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Fat: 46.05g | Prot: 44.82g | Carb: 70.11g.
Lunch: Celery, Great Value Creamy Peanut Butter, Carrots, Blueberries. Dinner: Kraft 100% Grated Parmesan Cheese, Bread Crumbs, Mustard, Wal-Mart Boneless Skinless Chicken Breast, Lemon Juice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Artichoke (from Fresh). Snacks/Other: Great Value Colby Monterey Jack Cheese, Great Value Omega-3 Trail Mix. more...
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368 kcal
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Activities & Exercise:
bike - 19 minutes, eliptical - 29 minutes, Samsung Health - 23 hours and 12 minutes. more...
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 Comments
Awesome change, I'd say!! 🙌👏👏
29 Jul 20 by member: sk.17
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29 Jul 20 by member: mountainman2
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Great job and awesome dedication
29 Jul 20 by member: rosio19
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Beautiful before, beautiful now🥰 Such a difference though 💪💪 Awesome work and congratulations!💜💚
29 Jul 20 by member: jcmama777
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29 Jul 20 by member: khrissy85
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Congratulations and yes it looks great on you. Yes it feels great.
29 Jul 20 by member: Samantharox1
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29 Jul 20 by member: Ram12Gar
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29 Jul 20 by member: Diana 1234
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feels good. looks amazing. nice work. it really shows. very pretty.
30 Jul 20 by member: one.point.O
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Great pics! Love the glasses. Good job!
30 Jul 20 by member: davidsprincess
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you look beautiful before as well as current
30 Jul 20 by member: xyank
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Congratulations on your hard work and success!
30 Jul 20 by member: ny_shelly
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30 Jul 20 by member: prao65
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30 Jul 20 by member: 66Pack
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