Weigh In record (no journal entry) for 29 July 2020
|
162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1311 kcal
|
Fat: 40.79g | Prot: 78.84g | Carb: 120.86g.
Breakfast: Raising Cane's Sweet Tea. Lunch: Guida's 2% Reduced Fat Milk, Del Monte Diced Pears No Sugar Added, Jell-O Lime Gelatin Dessert, Signature Kitchens Broccoli, Carrots & Cauliflower, Great Value Frozen Cut Green Beans, Brown Gravy, Fried Veal Cutlet or Steak (Lean Only Eaten). Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|