Weigh In record (no journal entry) for 19 September 2013
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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1566 kcal
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Fat: 55.45g | Prot: 91.31g | Carb: 191.54g.
Breakfast: Jimmy Dean Turkey Sausage Links, Sara Lee Whole Grain White Bread, Best Yet Eggs, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Flatout Light Original Flatbread, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese. Dinner: Cherry Tomatoes, Tyson Foods Southwest Seasoned Chicken Breast Strips, Rosarita Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: SunRidge Farms Milk Chocolate Cherries, Peach, Apples. more...
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steady weight
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