Weigh In record (no journal entry) for 18 September 2013
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2013:
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1624 kcal
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Fat: 43.09g | Prot: 87.81g | Carb: 240.53g.
Breakfast: Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Turkey Sausage Links. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Santitas Tortilla Triangles. Dinner: Petite Lasagnas, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce, Cherry Tomatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Not Eaten), Crush Soda Diet Orange Soda (Can), Pork Loin (Tenderloin, Lean Only). Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Apples, Peach. more...
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gaining 3.5 lb a week
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