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CommittedToSuccess
Journal
29 Jul 20
CommittedToSuccess's Journal, 29 July 2020
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Quarantine 15..Ughhhh - Well let's get to it then
192.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2020:
1171 kcal
Fat: 52.90g | Prot: 51.85g | Carb: 113.34g.
Breakfast:
Pink Salmon (Drained Solids, Canned) , Village Inn 2 Egg Cheese Omelette, Cafe Con Leche (with Sugar).
Dinner:
Jasmine Rice, Fried Battered Pork Chop.
Snacks/Other:
Sara Lee Butter Bread, Kraft All Natural Peanut Butter.
more...
2956 kcal
Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Google Fit - 15 hours.
more...
gaining 0.7 lb a week
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