Weigh In record (no journal entry) for 20 September 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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1837 kcal
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Fat: 67.35g | Prot: 94.86g | Carb: 227.54g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Turkey Sausage Links. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Santitas Tortilla Triangles. Dinner: Santitas Tortilla Triangles, Crush Soda Diet Orange Soda (Can), Great Value Finely Shredded Fiesta Blend Cheese, Rosarita Refried Beans, Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Apples, Peach, SunRidge Farms Milk Chocolate Cherries. more...
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losing 3.5 lb a week
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