Weigh In record (no journal entry) for 29 July 2020
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473.4 lb
Lost so far: 26.6 lb.
Still to go: 223.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2690 kcal
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Fat: 199.31g | Prot: 192.00g | Carb: 93.96g.
Breakfast: Johnsonville Mild Italian Sausage, Fried Egg . Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American and Swiss Blends Processed Cheese. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream. more...
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gaining 0.9 lb a week
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