Weigh In record (no journal entry) for 29 July 2020
|
151.1 lb
Lost so far: 68.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
467 kcal
|
Fat: 30.25g | Prot: 16.58g | Carb: 31.82g.
Lunch: Best Foods Real Mayonnaise, Tomatoes, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Fresh Choice Chicken Pozole Soup. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzus.petals's weight history
|