Weigh In record (no journal entry) for 29 July 2020
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121.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1976 kcal
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Fat: 58.18g | Prot: 135.89g | Carb: 224.84g.
Breakfast: Pingo Doce Amêndoa com Pele, Lidl Flocos de Aveia, Maçãs, Continente Iogurte Natural, Bimbo Oroweat 12 Cereais e Sementes, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Peixe no Forno ou Grelhado. Dinner: Laranjas, Arroz Basmati (Cozido), Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Prozis 100% Real Whey Protein, Continente Iogurte Natural, Banana, Continente Fiambre De Peru, Bimbo Oroweat 12 Cereais e Sementes, Continente Bolacha de Arroz, Milbona Skyr Morango. more...
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losing 10.5 lb a week
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