Weigh In record (no journal entry) for 29 July 2020
|
316.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
372 kcal
|
Fat: 5.56g | Prot: 47.29g | Carb: 29.64g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Apples, Water. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Taco Bueno Pico de Gallo, Rotisserie Chicken (Skin Not Eaten). Dinner: Water, Fresh & Easy Pico De Gallo, Skinless Chicken Breast, Safeway Half & Half Blend. more...
|
|
4514 kcal
|
Activities & Exercise:
stationary bike - 20 minutes, walking - 2 hours and 51 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cmira152's weight history
|