Weigh In record (no journal entry) for 29 July 2020
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1595 kcal
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Fat: 55.94g | Prot: 91.33g | Carb: 191.52g.
Breakfast: Blessed Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clovis Farms Organic Super Smoothie. Lunch: Sodexo Vietnamese Banh Mi, Egg. Dinner: Tattooed Chef Organic Açaí Bowl. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Orgain Plant Based Protein Shake, Pure Organic Fruit Sandwich Pineapple & Passionfruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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