Weigh In record (no journal entry) for 29 July 2020
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198.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2407 kcal
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Fat: 45.08g | Prot: 103.60g | Carb: 412.30g.
Lunch: Feijão Carioca, Arroz Integral, Filé de Frango Grelhado, Beterrabas, Pepino (com Casca), Cenouras Cozidas, Tomates, Abacaxi, Alface. Snacks/Other: Queijo Ricota, Laranjas, Mamão Formosa, Nestlé Biscoito Nesfit Cacau e Cereais, Mariza Canela em Pó , Natural Life Granola Tradicional, Batavo Iogurte de Morango, Banana Prata, Nestlé Biscoito Nesfit Cacau e Cereais, Mamão Formosa, Maçãs Red Delicious, Mexerica. more...
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2246 kcal
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Activities & Exercise:
exercícios - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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