Weigh In record (no journal entry) for 29 July 2020
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242.9 lb
Lost so far: 3.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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879 kcal
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Fat: 21.21g | Prot: 54.18g | Carb: 119.34g.
Lunch: Natural One Limonada Adoçada, Cebolas, Salad Creations Tomate, Arroz Branco (Cozido), Pink Feijão Carioca, Contra-filé. Dinner: Salada Crua, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Light (10g), Banana Prata. more...
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3066 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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