Weigh In record (no journal entry) for 29 July 2020
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179.7 lb
Lost so far: 24.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1705 kcal
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Fat: 72.75g | Prot: 116.47g | Carb: 152.13g.
Breakfast: Maçã, Ovo Mexido. Lunch: Rapadura, Sadia Linguiça Calabresa Defumada, Couve Manteiga Refogada, Alcatra, Menu + Leve Feijoada Light, Ruzene Arroz Vermelho, Laranja Pêra. Dinner: Probiótica 100% Pure Whey, Italac Leite Desnatado, Walmart Queijo Mussarela, Pif Paf Linguiça Calabresa, Ovo Mexido. Snacks/Other: Hellmann's Maionese, Tirolez Creme de Ricota Light, Pão de Leite, Laranja Pêra. more...
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losing 9.3 lb a week
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agrovg's weight history
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