Weigh In record (no journal entry) for 29 July 2020
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155.4 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1145 kcal
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Fat: 38.88g | Prot: 51.90g | Carb: 149.89g.
Breakfast: Canderel Sucrette, Café, Hermesetas Édulcorant Poudre, Nestlé P'tite Céréale, Quaker Cruesli Miel Noisette, Carrefour Bio Boisson au Riz. Lunch: Banane, Oeuf, Huile d'Olive, Poivron Rouge Doux, Oignons Rouges. Dinner: Nectarines, Auchan Tomates Séchées à l'huile de Tournesol, Huile d'Olive, Ail, Pomme, Auchan Oignons Blancs, Le Gaulois Filets de Poulet, Marque Repère Quinoa & Boulgour. Snacks/Other: cake fromage de chèvre noisettes épinards. more...
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losing 6.2 lb a week
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