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sdstarwalt
Journal
20 Sep 13
sdstarwalt's Journal, 20 September 2013
sdstarwalt's Profile
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Weigh In record (no journal entry) for 20 September 2013
163.0 lb
Lost so far:
19.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
607 kcal
Fat: 12.60g | Prot: 43.66g | Carb: 82.07g.
Lunch:
Baby Carrots, Lean Cuisine Simple Favorites Cheese Ravioli.
Dinner:
Cooked Carrots, Kroger Value Wild Caught Cod Fillets.
Snacks/Other:
Schwan's LiveSmart Strawberry Fruit Bar, Coca-Cola Coke Zero, Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2383 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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