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Yes, you read that diet calendar correctly. I ate an entire frozen pizza yesterday (I cooked it first!)
I don't know what's wrong with me.
Diet Calendar Entries for 06 November 2008:
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1052 kcal
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Fat: 54.43g | Prot: 108.67g | Carb: 28.56g.
Lunch: cashews, south beach chicken. Dinner: large eggs, Naked Chicken Strips. Snacks/Other: string cheese sargento, turkey pepperoni. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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 Comments
I am sorry I had to laugh....I don't know wht's wrong with me either but you seem to be on track today-keep going
06 Nov 08 by member: sharonfriz
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Don't worry about the pizza! It was a little extreme but sometimes we just have to do it. Just know when you do you have to be real good for a WHILE! How tall are you? I was looking at your diet calendar and read your bio. You are going to the gym? Are you working with weights? If so you need more carbs than what you are getting. I lifted weights 13 years ago and just got back into it about 6 months ago but not at the extreme I did back then. I was 116 pounds with 6% body fat. Of course, as most of us females, we are never happy with our body so I still didn't think I was in shape enough. Now looking back, I sure wish I looked like that now! Here are two links for you to check out. http://www.healthcalculators.org/calculators/carbohydrate.asp
http://ezinearticles.com/?What-is-the-Recommended-Daily-Carbohydrate-Intake-to-Gain-Muscle-Mass-Quickly?&id=1507464
Good luck!
06 Nov 08 by member: kimasabe69
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I don't know why the links didn't show up correctly. I will try to email them to you so check your inbox!
06 Nov 08 by member: kimasabe69
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