Weigh In record (no journal entry) for 20 September 2013
|
181.4 lb
Lost so far: 7.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
1726 kcal
|
Fat: 69.00g | Prot: 93.25g | Carb: 238.50g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Kraft Cream Cheese. Lunch: Dream Dinners Arroz con Pollo. Dinner: Pizza Hut 14" Large Stuffed Crust Meat Lovers Pizza. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2wd's weight history
|