Weigh In record (no journal entry) for 20 September 2013
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283.8 lb
Lost so far: 47.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1017 kcal
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Fat: 48.66g | Prot: 36.58g | Carb: 97.19g.
Breakfast: Nacho Cheese Sauce, Nacho Cheesier Tortilla Chips. Lunch: Egg McMuffin, lower cal, home-made. Dinner: Spaghetti with Tomato Sauce and Meatballs, spinach and veggy mix salad. more...
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gaining 7.0 lb a week
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Jipper500's weight history
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