Weigh In record (no journal entry) for 29 July 2020
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1184 kcal
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Fat: 43.87g | Prot: 44.69g | Carb: 158.25g.
Breakfast: Arla Apetina Pesto i Rukola, Pumpernikiel, Pomidory. Lunch: Ryneczek Lidla Melon Miodowy. Dinner: Oliwa z Oliwek, Barilla Makaron Spaghetti N.5, Sos Pomidorowy. Snacks/Other: Cukinia, Lidl Chorizo Iberico, Ser Gouda. more...
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gaining 0.8 lb a week
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rudekochane's weight history
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