Weigh In record (no journal entry) for 29 July 2020
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177.5 lb
Lost so far: 28.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1527 kcal
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Fat: 56.36g | Prot: 54.77g | Carb: 194.50g.
Breakfast: Gut & Günstig Delikatess Bauernschinken, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen, Gut & Günstig Milch, Krüger Trink Fix Milchmixer Erdbeere, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Frikandel, Erasco Tomaten Cremesuppe. Snacks/Other: Kinder Schokolade, TiP Süßstoff Tabletten, Früchtetee. more...
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2775 kcal
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Activities & Exercise:
Bathing - 1 hour, Bike Machine (Cycling) - 1 hour, Housework - 45 minutes, Driving - 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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