Weigh In record (no journal entry) for 29 July 2020
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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476 kcal
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Fat: 6.75g | Prot: 12.93g | Carb: 98.80g.
Breakfast: Indonesian Boiled Saba Banana. Lunch: Fried Tofu, Tempeh, Nasi Putih. Snacks/Other: Banana. more...
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losing 5.1 lb a week
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