Weigh In record (no journal entry) for 29 July 2020
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130.7 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1271 kcal
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Fat: 61.97g | Prot: 48.31g | Carb: 125.57g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular). Lunch: Aussie Bodies Protein FX Lo Carb Mini Protein Cookie Double Choc Chip, Pacific West BBQ Pork Buns. Dinner: White Bread , Arnott's Rice Cookie, Rissole, Don Double Smoked Leg Ham, Real Foods Original Corn Thins, Cream Cheese . Snacks/Other: Mixed Nuts. more...
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gaining 1.5 lb a week
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