Weigh In record (no journal entry) for 20 September 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1652 kcal
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Fat: 64.71g | Prot: 49.12g | Carb: 221.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Chipotle Mexican Grill Vegetarian Burrito Bol. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Kirkland Signature Organic Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Crunchy Black & White Rice Rolls, Grape Tomatoes, Nature Box Dried Pears. more...
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2689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 3 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 20 minutes, Sitting - 4 hours, Resting - 1 hour and 20 minutes. more...
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gaining 2.1 lb a week
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