Weigh In record (no journal entry) for 20 September 2013
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1235 kcal
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Fat: 38.82g | Prot: 36.07g | Carb: 169.33g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Möhren, Krüger Chai Latte Sweet India, Florette Feldsalat, Grüne Paprika, Tomaten, REWE Bio Kochschinken, Gurke (mit Schale), Bonduelle Gold Mais, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Abbelen Geflügel-Frikadellen. Dinner: Tomaten, Kraft Miracle Whip Balance, DMK Gmbh Friesischer Landkäse, 100% Vollkornbrot. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ja! Würfelzucker, Marlene Blütenhonig, Tee, Milka Alles Gute Pralinés, Pinot Noir, Feigen, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Wasser, Sondey Kaffeegebäck Walnuss-Karamell, Galiamelone. more...
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1615 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours and 10 minutes, Standing - 4 hours and 40 minutes. more...
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losing 6.2 lb a week
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