Weigh In record (no journal entry) for 28 July 2020
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2511 kcal
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Fat: 125.57g | Prot: 151.40g | Carb: 190.07g.
Breakfast: Pirkka Thai Sweet Chili Sauce, Kahvi, Valio Oddlygood Barista Kaurajuoma , Fazer Kaurainen Riisipiirakka, Rainbow Ohut Kalkkunaleike, Valio Polar Leppäsavu. Lunch: Apetit Pakaste Maissia, Kahvikerma (Kevyt), Kahvi, Paprika (Punainen), Tomaatit, Salaatinlehtiä, Sienikastike, Pirkka Wokkivihannekset, Naudanjauheliha (15% Rasvaa), Wokki Nuudeli. Dinner: Arla Apetina Garlic&Parsley 3%, Rainbow Raejuusto 2%, Chef Wotkin's Lohikiusaus. more...
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losing 50.9 lb a week
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