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Worked out and a 5 mile walk!! Mu knees do not like that!!
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314.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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604 kcal
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Fat: 14.84g | Prot: 60.32g | Carb: 47.07g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Nut Pods French Vanilla Creamer, Coffee, Pyure Stevia Sweetener, Water. Lunch: Lawry's Lemon Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers, Tomatoes, Great Value Romaine Lettuce. Dinner: Safeway Half & Half Blend, Skinless Chicken Breast, Coffee, Nutpods French Vanilla Unsweetened Creamer, Pyure Stevia Sweetener. Snacks/Other: Apples, Apples. more...
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3707 kcal
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Activities & Exercise:
walking - 30 minutes, hiit workout - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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