Weigh In record (no journal entry) for 28 July 2020
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1582 kcal
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Fat: 77.51g | Prot: 48.72g | Carb: 162.40g.
Breakfast: Café, Canderel Sugarly Morceaux, Jus d'Orange, Marque Repère Pain au Lait. Lunch: Melon, Carrefour Carottes Râpées , Auchan Jambon Supérieur sans Couenne, Bridelight Beurre 15%, Baguette. Dinner: Bénédicta La Mayonnaise Comme à la Maison , Carrefour Viande Hachée , Oignons Rouges, Laitue, Old El Paso Tortillas de Blé. Snacks/Other: Magnum Almond, Vin Muscat. more...
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gaining 0.7 lb a week
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