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Did the Kick Box Boot Camp DVD yesterday and feeling it today in my legs. What a great workout! Staying active during the day, instead of lounging around on the couch or in bed. Standing instead of sitting as often as possible. Today I'm just going to take a brisk walk, maybe with a couple of jogging intervals.
Diet Calendar Entries for 07 November 2010:
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1025 kcal
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Fat: 26.77g | Prot: 46.85g | Carb: 163.08g.
Breakfast: Total Raisin Bran Cereal, Skim Milk. Lunch: Light & Fit Yogurt - Pineapple Coconut, Mini White Pizza. Dinner: Singles Fat Free American Cheese Slices, Light Style Soft Wheat Bread, Organic Creamy Tomato Soup. Snacks/Other: Caramel-Banana Ravioli (Pampered Chef), Whipped Cream Cheese, Bananas. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Sitting - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 49 minutes, Standing - 6 hours. more...
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