Weigh In record (no journal entry) for 28 July 2020
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154.1 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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734 kcal
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Fat: 34.05g | Prot: 56.18g | Carb: 51.78g.
Breakfast: Окей Слива Круглая Синяя, Avocado, Boiled Egg, Philadelphia Philadelphia, Fini Beans, Rice Cake Cracker, Coffee with Milk. Lunch: Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Окей Слива Круглая Синяя. Dinner: Peanut Butter, Cracker Type Rice Cake. more...
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losing 3.1 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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