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elizabetsy4
Journal
07 Nov 10
elizabetsy4's Journal, 07 November 2010
elizabetsy4's Profile
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Weigh In record (no journal entry) for 07 November 2010
147.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
1635 kcal
Fat: 45.66g | Prot: 75.70g | Carb: 244.53g.
Breakfast:
honey, yogurt, muesli, carrot juice.
Lunch:
skim latte.
Dinner:
gluten free pasta, cheese, garlic, olive oil, tomato.
Snacks/Other:
blueberry smoothie.
more...
1705 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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