Weigh In record (no journal entry) for 28 July 2020
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2985 kcal
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Fat: 98.09g | Prot: 87.23g | Carb: 205.48g.
Breakfast: Poços de Caldas Requeijão Cremoso, Itambé Manteiga Extra com Sal, Café, Ovo Mexido. Lunch: Abóbora Cabotia, Swift Coxa de Frango, Abóbora Cabotia, Swift Coxa de Frango. Dinner: Coxinha de Festa. Snacks/Other: Purê de Batatas (Leite Integral e com Margarina), Vinho Cabernet Sauvignon, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Royal Gelatina Zero, Água de Coco. more...
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losing 0.1 lb a week
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 Comments
Uhul , vai que vai ⤵️⤵️⤵️
05 Aug 20 by member: DeahFitness
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