Vanessa Bouças's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020
176.4 lb Lost so far: 17.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:
268 kcal Fat: 14.69g | Prot: 28.86g | Carb: 4.22g.   Lunch: Filé Mignon Grelhado, Abóbora Cozida (de Abóbora Fresca). more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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