Weigh In record (no journal entry) for 28 July 2020
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1160 kcal
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Fat: 40.52g | Prot: 55.74g | Carb: 147.54g.
Breakfast: Pão Francês, Sadia Patê de Frango, Biscoito de Polvilho . Lunch: Hortifruti Repolho Branco Cru, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido), Limão, Tomates. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Hortifruti Salada de Frutas. more...
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2838 kcal
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Activities & Exercise:
Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 0.4 lb a week
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