Weigh In record (no journal entry) for 28 July 2020
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165.3 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1245 kcal
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Fat: 41.06g | Prot: 61.75g | Carb: 153.14g.
Breakfast: Хек Запеченный, Салат Овощной с Маслом, La Pasta Спагетти, Котлета Домашняя. Lunch: Огурец (с Кожурой), Сосиска, Картофель Отварной. Snacks/Other: Блинчики. more...
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losing 1.0 lb a week
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