Weigh In record (no journal entry) for 28 July 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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834 kcal
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Fat: 24.69g | Prot: 82.41g | Carb: 83.36g.
Lunch: 커클랜드 프로틴바 쿠키도우. Dinner: 양배추찜, 오리 고기, 파프리카, 브로콜리, 고등어조림, 계란말이, 코스트코 수지스 그릴드 닭가슴살, 흑미밥. Snacks/Other: 포스트 콘푸라이트바. more...
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2434 kcal
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Activities & Exercise:
Soccer - 1 hour, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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