Weigh In record (no journal entry) for 19 September 2013
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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758 kcal
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Fat: 23.27g | Prot: 68.89g | Carb: 69.08g.
Breakfast: Sweet'N Low Sweet'n Low, Tea (Brewed), Banana, Cottage Cheese (Lowfat 2% Milkfat), McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Frozen Honeydew (Balls), Coffee (Brewed From Grounds), Cucumber (with Peel), Sweet'N Low Sweet'n Low, Fage Total 0% Greek Yogurt. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables, Publix Onions, Lean Ground Beef. Snacks/Other: Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Black Cherry, Caffe Macchiato, Coffee with Skim Milk. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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