Weigh In record (no journal entry) for 28 July 2020
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237.9 lb
Lost so far: 2.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1756 kcal
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Fat: 44.31g | Prot: 91.50g | Carb: 255.15g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Camil Feijão Carioca Cozido, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Bananas, Martigran Granola com Castanhas, Kefir de Leite. Snacks/Other: Heinz Molho de Tomate Bolonhesa, Nhoque, Poços de Caldas Requeijão Cremoso, Club Social Integral. more...
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losing 13.9 lb a week
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