Weigh In record (no journal entry) for 28 July 2020
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147.0 lb
Lost so far: 29.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1351 kcal
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Fat: 62.25g | Prot: 59.30g | Carb: 140.80g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Tirolez Creme de Queijo Minas Frescal, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hellmann's Maionese, Marilan Bolacha Cream Cracker, Itambé Leite Desnatado sem Lactose , Abacates. Snacks/Other: Eskimó Ituzinho, Activia Smoothie Probióticos, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Queijo Minas Frescal, Pullman Rap10 Fit. more...
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2045 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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