trillium1's Journal, 28 July 2020

143.2 lb Lost so far: 65.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 36.03g | Prot: 64.44g | Carb: 127.07g.   Breakfast: Silver Hills Squirrelly Bread, Almond Butter, 1% Fat Milk. Lunch: Coconut Cookie, Mixed Nuts, President's Choice Kefir Plain, Navels Oranges, Dairyland 1% Cottage Cheese, Walnuts, Blueberries, Mixed Salad Greens. Dinner: Kiwi Fruit, President's Choice Thai Yellow Curry Cooking Sauce, Sweet Potato, 1% Fat Milk, Red Sweet Pepper, Green String Beans. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Raspberries. more...

1696 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...