Weigh In record (no journal entry) for 28 July 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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946 kcal
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Fat: 64.28g | Prot: 78.09g | Carb: 12.86g.
Breakfast: Ovo de Codorna, Tilápia, Sadia Presunto Royale, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Creme de Leite Light, Morangos, Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Sadia Presunto Royale, Sadia Mussarela, Philadelphia Cream Cheese Original, Ovo. more...
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losing 1.5 lb a week
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Adriana Kurtin's weight history
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