Weigh In record (no journal entry) for 28 July 2020
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1379 kcal
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Fat: 32.00g | Prot: 28.10g | Carb: 239.80g.
Lunch: Aldi Dal Makhani, Bofrost Dal Makhani, Alnatura Linsen Dal, Reis-fit Spitzen-Langkorn. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines. more...
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losing 7.7 lb a week
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irisivonne's weight history
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