Weigh In record (no journal entry) for 28 July 2020
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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590 kcal
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Fat: 12.10g | Prot: 90.00g | Carb: 29.40g.
Breakfast: PronoKal Bebida Sabor Capuccino, PronoKal Omelete de Queijo. Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Omelete de Queijo. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
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losing 1.5 lb a week
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adrilg's weight history
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