Weigh In record (no journal entry) for 28 July 2020
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1380 kcal
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Fat: 42.96g | Prot: 76.39g | Carb: 253.13g.
Breakfast: Tamarinds . Lunch: Skinless Chicken Breast, فلفل أخضر , Onions , Tomatoes, Cooked Potato with Sauce, Rice Noodles (Cooked) . Dinner: فاكهة تين, وجبات صحية كب كيك الشوفان. Snacks/Other: الذرة ذرة مشويه, Chicken Pizza, Pepsi Pepsi. more...
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losing 1.8 lb a week
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samar.mohamed93's weight history
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