Weigh In record (no journal entry) for 28 July 2020
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208.8 lb
Lost so far: 4.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1698 kcal
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Fat: 47.44g | Prot: 50.05g | Carb: 235.25g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gut & Günstig H-Vollmilch 3,5%, Pink Lady Äpfel, Banane, Gut & Günstig Haferflocken Extrazart. Dinner: Tomaten, Balsamico, Olivenöl, Lollo Rosso, K-Classic Geflügelrostbratwurst, DM Bio Kokoswasser, Bacardi Pina Colada. Snacks/Other: Süßkirschen, Erdbeeren. more...
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gaining 7.7 lb a week
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