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mrgrumpybadger
Journal
28 Jul 20
mrgrumpybadger's Journal, 28 July 2020
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Weigh In record (no journal entry) for 28 July 2020
249.3 lb
Lost so far:
69.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2020:
500 kcal
Fat: 10.00g | Prot: 13.00g | Carb: 86.00g.
Snacks/Other:
McDonald's Chocolate Milkshake (Large).
more...
527 kcal
Activities & Exercise:
Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 1.7 lb a week
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