mrgrumpybadger's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020

249.3 lb Lost so far: 69.4 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:

500 kcal

Fat: 10.00g | Prot: 13.00g | Carb: 86.00g. Snacks/Other: McDonald's Chocolate Milkshake (Large). more...

527 kcal

Activities & Exercise: Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 1.7 lb a week


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mrgrumpybadger's weight history