damic's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

288.5 lb Lost so far: 19.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

3090 kcal

Fat: 153.21g | Prot: 107.97g | Carb: 325.13g. Breakfast: Ultimate Omelette, Hash Brown (from Frozen). Dinner: Apple Pie, Gourmet Veggie Original Pizza (Medium). more...

3188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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damic's Journal, 07 November 2010

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