Weigh In record (no journal entry) for 28 July 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1304 kcal
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Fat: 46.61g | Prot: 47.08g | Carb: 174.13g.
Breakfast: Здравник Цикорий Растворимый, Жареный Хлеб, Яблоко Зеленое, Кекс, Петмол Сливки 11%. Lunch: Mission Deli Тортилья, Главсуп Суп Лапша с Фрикадельками. Dinner: Благода Творог Низкокалорийный 7,5%, Петмол Сливки 11%. more...
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gaining 1.9 lb a week
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