Weigh In record (no journal entry) for 28 July 2020
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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260 kcal
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Fat: 6.89g | Prot: 8.17g | Carb: 41.55g.
Breakfast: Migros Yarım Yağlı Süt, Eti Cici Bebe, Yulaf Lapası, Migros Mısır Gevreği . more...
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losing 0.5 lb a week
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lycall's weight history
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